From disrupted sleep patterns to a loss of appetite, there is a range of symptoms that are associated with this mental health condition. Anxiety is triggered by a perceived threat, which results in physical and psychological symptoms. Anxiety is necessary as it helps us to avoid danger.
You kick and kick, slowly losing your breath. You can't breathe, but you keep kicking. No matter how hard you kick, how hard you try to scream, no one can hear you or help you. Your lungs are burning from the lack of oxygen, you can't reach the surface.